11th Jan - 15th Jan 2024

The Man Program presents

The Return of The King

more than a TYPICAL MEN’S retreat

Is This You?

You’re a man, a business owner, or a man in the corporate world who if you were to be truthful with yourself knows you are not where you want to be in life.

You need space to discover what’s holding you back from being the man that you can feel truly proud to be.

You long to commit every day to creating a powerful life that connects you to your potential:

-- fulfilment in your career

-- harmony, enjoyment and intimacy in your relationships

-- confidence in your health and fitness

--security in wealth

So when the time comes, you can proudly look back on your life and confidently say you achieved everything you set out to do, feel accomplished, proud and fulfilled of the life you created.

If this sounds like you, then read on...

*NEW* The Return of the King Retreat Day Passes

Non-stay attendance.

Attending all sessions in the house.

Includes lunch.

Does not include overnight accommodation

Focus:

Personal Power

Relationship to Self, Anger

How to Stop Self-Sabotaging

Masculinity & Being ‘The’ Man

£150

Non-stay attendance.

Attending all sessions in the house.

Includes lunch.

Does not include overnight accommodation

Focus:

Relationships

Communication, Boundaries

Nice Guy & People Pleasing

Conflict, Crucial Conversations

£150

Do Any of These Resonate?

✔️You aren’t being the man you are capable of being

Do you sometimes feel alone, do you cut yourself off from others or find it hard to relate? As a child maybe your father was passive, or maybe he was angry and tyranical. Maybe he wasn’t even there.

When men don’t grow up with healthy male role models they simply can’t be the fathers, partners, husbands that they’d like to be. Redefining your relationship with your Father and masculinity is at the heart of you being the man you need to be.

✔️You aren’t saying “yes” to life and are often passive or Playing Small

There’s a voice in you that doesn’t believe in you. And it holds you back. You can revert back to coasting without noticing. We look at how to stop playing small and step up to where you should be.

✔️You regularly get stuck in “ON” mode and can often be Reactive

You are mainly ON. On the go. Checking phone first thing and last thing, so much to do - so little time. Often giving opinions when not sought, thinks he knows best, reactive, explosive, firefighting, not resolving fights or saying sorry - your work here evolves around controlling your emotions and understanding the triggers.

✔️You can slip into a Victim Mentality

Do you fall into victim mode too often for your liking and get stuck, or go to the other extreme and blame others and point the finger?

✔️You play the Nice Guy

Find yourself saying yes when it should have been no. Giving in to things for an 'easy life', wanting to be liked and wanted. You can come across as easy going - from the outside you are a great guy, a popular guy. You might also use passive aggression and sulky behaviours to make a point, or try and change people’s behaviours.

✔️Your Thinking is holding you back

Now you're pushing yourself to new horizons, wanting more growth, the shameful voice and historical conditions appear. We look at how to become the man you're supposed to be and tackle the inner enemy, because you know you are your own harshest critic.

✔️You have habits you are ashamed of

Do you struggle with self-mastery? Do you find it difficult to make change stick? Is your addiction to your phone/vaping/porn *add what’s applicable holding you back and sabotaging you? Do you have a negative relationship with the idea of discipline and what that represents to you? On this retreat you will learn why and what you need to do.

✔️You struggle with conflict and setting boundaries

You're doing your best to avoid upsetting folk, treading carefully around them. You struggle to understand your needs and are unclear about how to set boundaries effectively. You have NO map for how to priortise yourself first - feeling guilty at the very thought, or being told you are selfish when you try. S

✔️You have Competing Priorities

Family, work & social pressures. We work on how to get clear and manage priorities with burning out and having constant battles.

What We Will Work On

The Return of the King Weekend Investment

2 spaces left

Magician

Non-stay attendance.

Attending all sessions in the house.

You arrange your own overnight accommodation locally.

£597

Warrior

All inclusive price staying at house with us

11th -15th January. Morning departure.

Deposit & balance payment term available

£997

King

All inclusive price staying at house with us

11th -15th January. Morning departure.

1 x 60 minute private coaching session at retreat & 2 X 60 minute online session & 60 days of support following the immersion. (2 spaces available)

£1,497

*NEW* The Return of the King Retreat Day Passes

Non-stay attendance.

Attending all sessions in the house.

Includes lunch.

Does not include overnight accommodation

Focus:

Personal Power

Relationship to Self, Anger

How to Stop Self-Sabotaging

Masculinity & Being ‘The’ Man

£150

Non-stay attendance.

Attending all sessions in the house.

Includes lunch.

Does not include overnight accommodation

Focus:

Relationships

Communication, Boundaries

Nice Guy & People Pleasing

Conflict, Crucial Conversations

£150

Rewrite the Script - Take Action Now

This immersion is designed to help you step out of your ‘ordinary’ life into an ‘extra-ordinary’ space, from where you will be able to see yourself and your life with greater clarity.

You are invited to organise your life so you can be fully engaged in the training for its entire duration, without any outside distractions.

This dedicated focus is part of what makes the immersion training so powerful.

To participate fully in this training you must be willing to face the prospect of transformative change in your life.

We invite you to engage in all training activities, many of which encourage you to take a hard look at yourself, your deepest fears, your wounds from the past, and how you are willing to learn what you can do to take control of and improve your life.

All in the comfort of an 18th Century Manor House and stunning Scottish countryside.

A Typical Day

5.30am to 6.15am - Group exercise session

6.30am to 7.00am - Meditation / Breathwork

7.00am to 8.30am - Breakfast & Hang out

8.30am to 10.30am - Daily Workshop part 1 - eg. Mastering Powerful Emotions

10.30am to 11.15am - Break

11.15am to 1.15pm - Daily Workshop part 2 - eg. Healthy Boundaries

1.15pm to 2.00pm - Lunch

2.00pm to 3.30pm - Daily Workshop part 3 - eg. Managing Your Nervous System & Conflict Resolution

3.30pm to 4.30pm - Break

4.30m to 6.30pm - Daily Workshop part 4 - eg. How to Have Crucial Conversations

6.30pm to 8.00pm - Dinner

8.00pm to 9.30pm - Hang out / games / 1:1s

*Some days/workshops will feature nature / hiking / cold water immersion / powerful embodiment practices

What Man Program clients have to say

What's Included

Accommodation *Except Option 1 (non-stay)

4 nights' accommodation in a luxury 18th century manor house in the Scottish Borders

Community

A group of high-value men

Food & Drink

Breakfast, lunch and dinner included

Workbooks

Workbooks to take away and record your lessons and action plans

Mentoring & Coaching

Access to expert coaching and mentorship throughout

Daily Workouts, Breathwork & Meditation

Expert fitness coaching, and an opportunity to experience the benefits of starting the day in peace

Additional Activities

❓Workshops, exclusive guest facilitator sessions & nature immersion

What's Not Included

Equipment & Clothing

• You will need to bring exercise clothing for the workouts & swimming gear (if you want to dip in the river Tweed)
• Effective waterproof kit including a backpack, as well as good walking shoes or hiking boots
• Plenty of warm layers (it is Scotland in winter)
• Travel mug with lid and a reusable travel water bottle for the hike
• A yoga mat and blanket will be needed

Travel

You will need to make your way to and from the venue

This is a no-alcohol, no-drugs event

Event Details

Schedule

We're committed to giving you as much value in each day as possible!

This will be an adventure that is intense and experiential - the purpose is help you access more of the YOU that’s hidden within so that you leave with a bigger vision, more energy, more love, more self-respect and more empowerment.

Arrival, Opening & Welcome Dinner

Transform Your Beliefs, Master Emotions, Find Your Power

Unmasking Masculinity, Relationships & Communication

Boundaries, The Future & Building a Plan

Closing Work & Departures

your facilitator

Andy Nathan

Head Coach & Immersion Leader

Founder of the Man Program, Men’s Life & Leadership Coach, Trauma-informed Somatic Experiencing Coach, Breathwork, Mindfulness & Meditation Facilitator, Ancestral Trauma Therapist, published writer & podcast host.

“I founded The Man Program after experiencing the potent life-changing effects of being in men’s groups myself, going on men’s retreats and being mentored by expert facilitators, coaches & therapists in the men’s work world.’

Andy is a keen runner, nature lover, cold water enthusiast, & highly experienced coach who has coached & transformed the lives of thousands of people.

The Man Program’s Mission: create a global community of healed, empowered men, guiding them to be the leaders, role models, fathers, partners and mentors that our world needs now, more than ever.

Through education, providing community, and embodiment work and coaching.

The Venue

An 18th century country house, 30 miles south of Edinburgh by road, high in the peaks of the Tweed Valley in the Scottish Borders, with 6 acres of private grounds.

Exact location will be provided upon booking as this is a private residence.

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© 2023 Andy Nathan Coaching & The Man Program. All Rights Reserved.

Instagram: @andyjnathan @themanprogram

The Man Program Immersions, Circles, Events & Programs are not intended for men with active mental health issues that might lead to self harming or violent behaviours. Please seek professional mental health counselling.

If you have been involved in ongoing treatment, talk to your provider about whether an intense men’s weekend could be valuable to you.